Xyngular Give Away!

I feel bad that I have not felt up to doing the Ultimate Transformation the last few days. I will start again on Sunday or Monday. I'm slowly feeling better.

So I have decided to do a free give away of Xyng, the energy pill. Xyng helps boost your mind clearity, suppress your appaite, give you a mood boost, and energy that lasts the day with out giving you the shakes and crash that sodas do.

How to enter: I have a facebook page: https://www.facebook.com/XyngularJoannDyson
1) Like my page.
2) Answer the question I posted today.

That's it! tonight around 8ish I will do a random number generator and that number in the line of answers will win a free box!! Xyngular ships all over the world so don't think that you have to live in the USA to win.

Good Luck!!!

Ultimate Transformation Day 10

I woke up feeling like crap today!! I was sore and my throat hurt. But I got up and got the kids ready for school. While up I made my breakfast, I put 8 oz. of skim milk, 2 scoops of Lean, half a banana, and a xypstix in a blender and I have to say... It was awesome!!! I also took 2 Axion and by the time the kids went to school I felt great! So I hit the gym. I tried to take it easy but I felt too good not to push it.

Came home and had a snack of a hand full of wheat crackers and dipped them in Hummus. Not bad!

My lunch was half a cup of black beans, half a cup of brown rice, 3 oz. of baked chicken, and 2 tbsp. of salsa. All mixed together. That was great!! Oh, and before I had 2 Cheat +.

My afternoon snack was a hand full of almonds.

Around then the sore throat came back and when I cough my abs are killing me. LOL. So I think tonight I will have soup for dinner.
Tomorrow I will take a day off and pick up on Thursday with day 11.

At the gym I worked back, core, and 30 min cardio. ( I don't know if you guys want me to go into detail of my workouts. They are the same recommended to everyone doing this program.)

I wanted to ask, all of you that are following me in this journey. What do you want me to blog about, my food, my workouts or both? Comment below and let me know.

Almost the same as yesterday.

Ultimate Transformation Day 9

So today I start a whole new part of this adventure, the gym!
I still woke up weighed and measured. In the last 8 days I have lost 5 lbs. and 6 inches!!!
Took a Xyng and waited to eat.
Breakfast was a bowl of steel cut oats with a scoop of Lean and a half a banana in it. It was very good!
Took a shot of SFGB and an Axion.
Went to the Gym. It went better then I thought. Now just have to wait and see how I feel tomorrow. LOL.
When I came home had a cup of low fat cottage cheese with a half a cup of cut up strawberries in it. I'm not a fan of cottage cheese. :/ After I took an Accelerate.
For lunch I had a bowl of tuna mixed with greek yogurt. I was very surprised at how good this was.
Afternoon snack was a glass of skim milk and 2 scoops of Lean.
For dinner I had a small piece of baked chicken, a half a cup of black beans, and mixed veggies. :)
Before bed I will take 2 Flush with warm water.

I have not been to the gym in over a year. I was really worried about how I would feel during my work out. But I did a lot better then I thought. I didn't get winded and kept a good pace. I will have to see how I feel in the morning. :) Might be sore. I worked upper body, core and did 30 min cardio.

not bad for this first time in a year!

My kids have had a cough and are on some meds right now. With me not doing the Ignite today I think I am catching it. :( I'll keep you posted.

Ultimate Transformation Day 8!

Today is the last day I do the Ignite diet. I will continue to take the products but follow a different diet plan and work out plan for the next 21 days. I am excited and scared for tomorrow. I have not been to the gym in over a year. And I have to do all of this by myself. If I was not blogging this adventure I don't know if I could stick to it to a "T" by myself. LOL.

Woke up weighed and measured. No change in weight but down a half an inch. Tomorrow I will post total lost on the last week.
Took a Xyng.
Breakfast was a glass of Lean with coffee, a shot of global blend, and an Axion.
I woke up late this morning and had breakfast late so I didn't have a snack.
Lunch was another glass of Lean. I put the baking chocolate in it again. Yum. Then had 2 Accelerate.
Afternoon snack I had a some steak left over from yesterday so I had a small piece of that.
Dinner was another glass of Lean.
Before bed I will take 2 Flush with warm water.

Still not drinking enough water but I am happy with how much I am drinking. Also, super happy about not craving things. I don't want candy or soda. With little kids and all there sugary things around the house, it's good to know I have the will-power to say no thank you. :-)

Not to sure what to really blog about today....

I'm excited to get back to eating regular (well, somewhat) meals again. I won't have to do the Lean only days anymore so that's cool.

I guess more tomorrow. Wish me luck with the gym.

Time released Multi-vitamin! I love this stuff. You can feel it working.

Ultimate Transformation Day 7

Tomorrow is my last day!!!

Woke up weighed and measured. Still no change. :)
Took a Xyng.
For breakfast today I cooked up some oatmeal and just added my Lean to it. Had a shot of SFGB and an Axion.
No snack.
Lunch ( we were all over today and not at home so I broke down) I went to subway. I stayed in my calorie count and had it put on wheat. I had taken my Cheat + about 30 minutes before eating. No sides and just had water to drink. I took 2 Accelerate after.
No snack.
For Dinner today I had a small piece of grilled steak and a small portion of mixed vegetables.
Before bed I will take 2 Flush with warm water.

So I said I would talk about my dad. My dad battles chronic pain from an injury he got as a child. He has a bad back, shoulder, and leg. He also has a chronic infection in his bones. Last summer his pain had gotten so bad that he never left the house without his cane. He used the motorized wheelchairs at the stores. When I started selling Xyngular, my family was not sure about it. I printed off a lot papers and tried to talk to them about him trying some if it. After a few weeks they said ok and he started drink Super Fruit Global Blend. After a few weeks he hung up his cane and has energy to burn (most days :) ).

Can't post too much tonight. More tomorrow and it is my Day 8!! yeah!
Day 7: CHECK!!

what has helped my dad. <3 p=""> 

Ultimate Transformation Day 6

I'm getting closer! Just tomorrow and Sunday and I am onto the work out part! I'm getting more and more excited for that part of this adventure!

Woke up and weighed and measured. Nothing changed from yesterday but I'm not worried about it.
Took a Xyng with a full glass of water. Waited about an hour.
Breakfast was a glass of Lean with Coffee. A shot of Super Fruit Global Blend and an Axion.
Morning snack I had a small piece of grilled chicken (still had some left over from last night).
Lunch was a glass of Lean. Yesterday I went to the store and bought some baking chocolate (powder), it is all nature and unsweetened. I added a little to my Lean today. It was amaXYNG!!
Then took 2 Accelerate.
Afternoon snack I had a hand full of dry roasted peanuts.
Dinner was another glass of Lean. (dinner was harder today, I sat with my family for a few minutes and then I had to go to another room. I wanted to eat what they had, lol).
Before bed I will take 2 Flush with warm water.

Yesterday went fast. I recently started another home based job. So I am still getting use to balancing 2 at home jobs (Xyngular and A Lot Of Love And A Little Yarn) plus get the kids to everywhere they need to be AND take care of the house hold. LOL. It's been fun trying to get the hang of it.

I still am not drinking all the water I need. I'm not too far off. I'm only about 12 oz. off everyday. I'm working on trying to drink more. Eating days are so exciting but when you get yourself use to getting full on a little shake for breakfast, lunch and dinner, eating a meal is a little hard. I'm finding it hard to snack between meals because I am not hungry at all. I'll get there. :)

Ok. I said I would talk about my insomnia today. In the fall of 2010 my husband got a new  job and started working nights. We have lived together since I was 18 and hardly ever spent a night apart. It was a hard blow and I was not use to it. The first week of him gone I did not sleep at ALL. By Thursday I was having a breakdown. I couldn't stop crying and I had no idea what was going on. I ended up taking a tone of sleeping pills the next few weeks just so I could get threw the nights. When I finally had enough of that I just would sit up at night. Xyng was the only thing that got me threw the days. Then in the summer of 2012 I found Ignite. After my first round I noticed that I was really tired around 9pm. I could put the kids to bed and go to bed myself. Then I noticed that I didn't need the alarm clock. I woke up before it, wide awake and with energy to start my day. It was great! It was like my body just needed a restart button and Ignite did it for me!!

In July it will be my one year of Ignite. This is my first 8 day cycle. I have done 4, 7 day cycles and a few 2 day cycles. The 7 days are a great jump start. And the 2 days are a great reboot.

Sorry, I'm rambling. Ignite has changed my life in more than one way. I have lost 25 lbs. and over 20 inches all over my body in about 9 months. I have not changed my eating habits (to much, we still eat out but not as much as before) I still have my adult drinks ;) and I don't work out (yet). I have noticed that I do look at food totally different now. It has helped me open my eyes to all kinds of things. It has helped my Dad and my sister. I am so thankful that I tried Ignite and started selling Xyngular. I will explain my Dad's and sister's story tomorrow.

Day 6: CHECK!!!

Boosts your metabolism!!!

Ultimate Transformation Day 5

Feeling great!! Eating day!

Woke up weighed and measured this morning. Down 2.5 Lbs. and 2.5 inches! Great way to start your day. :)

Took a Xyng with a glass of water and waited about an hour to eat.
For Breakfast I had a glass of Lean with some coffee, a shot of Super Fruit Global Blend and an Axion.
No morning snack
Lunch I had 2 Tuna Fish sandwiches on whole wheat bread and I sprinkled Cheat on them. And took 2 Accelerates after.
I didn't have an afternoon snack today. :(
Dinner I had a small piece of grilled chicken and a small portion of corn.
And before bed I will take 2 Flush with warm water.

Yesterday with work and running around I did not drink nearly enough water. By bedtime I could feel it. One thing I have learned with Ignite is your body speaks to you. You have to learn to listen to it and learn what it is trying to tell you. In this last year I have learned so much from my body. It's a great feeling.

Today was an eating day. Love these days! The hardest part is trying to figure out your calorie intake. A lot of people have said they just do subway on their eating days. I don't have the time or the money to eat out every other day. So I have to count and watch what I eat. I like this better because it opens your eyes to how many calories are in everything. Plus it makes you think, "Is this healthy?". Ignite does turn your body into a fat burning machine but it also reboots your mind into thinking healthy, so when you are done with the program you still think the same and look at things the same.

I have been super proud of me. If you know me, you know that I was so addicted to Pepsi. I couldn't go a day with out at least 2 cans. If we ran out, I was at the store that day. The past year I have noticed I don't crave it. I don't need it. Before I started this round I bought a case and put them in the fridge. Every couple of days I would drink one. So I still have quite a few in there, all cold and ready to drink. And everyday I get into the fridge for my snacks and see them. Not once have I been, "Oh, I want one.".

I'll talk about my insomnia tomorrow.

Helps me so much!