Ultimate Transformation Day 4

Felt great today!! Today was like day 1 and 2. I'll explain why at the end of the blog. Here is my run down for today's food.

Woke up weighed and measured, down a half a pound and a half an inch! I feel good about this because I know I don't have a lot to lose. As you get closer to your ideal weight, your progress slows a little. But I am still losing so I'm happy with that. I can't wait for the gym part so I can tone and tighten and start making a habit out of eating right. :)

Sorry got off track, lol.

Took a Xyng with a glass of water and waited about an hour for breakfast.
Breakfast was a glass of Lean (I added a little instant coffee again, it is for flavor I don't add enough to really get the rush from it because Xyng does that for me). A shot of Super Fruit Global Blend and an Axion.
Mid-morning snack was a couple of slices of low fat cheese. (I buy Babybel)
For Lunch I had another glass of Lean. Today I add a Xypstix to it. I didn't need to, just wanted to.
I missed my afternoon snack. :( Things got really busy this afternoon and I didn't realize I had missed it until I was at my daughter's t-ball game. I'm not happy with myself.
For dinner today I had another glass of Lean.
Before bed I will take 2 Flush with warm water.

So why go back to Lean only day?? I'll explain.
Day 1 and 2 were detox days. There are 3 reasons for these days.
1) To deplete all the carbohydrates in your bloodstream, as well as the muscle stores of carbohydrate, (muscle glycogen), which forces your body into a fat-burning mode instead of a fat-storing mode.
2) Protein-only allows the calories to be very low without losing any muscle tissue. The protein assists in building and maintaining lean muscle tissue which is the most important asset you have for fat burning.
3)When too much insulin is in your system, your body cannot burn fat and this results in fat storage. Protein, unlike carbohydrates, does not contain sugar so it has very little impact on raising insulin levels in the body. Even in as little as two days, the body's cycle of releasing too much insulin is broken and the body can return to a more normal state allowing to get into a fat-burning mode and turn you into a lean, mean, fat-burning machine.

Eating days (like day 3)??
The goal of the Xyngular Ignite Fat Burning System is to get your body burning the stored fat on your body, not the carbohydrates you are eating in your diet. By eating mostly protein all day your body will burn that and keep burning your fat storage to get the energy you need during the day. On eating days you are allowed a lunch between 500-600 calories. You can mainly eat what ever you want but you want to choose something healthy that is low in fat and sugar. Again we want to burn our fat supply not just what we are eating. At dinner you have to have just protein only, like chicken, fish, turkey, etc. The reason for this is whatever carbohydrates that are in your system when you go to bed will more than likely be stored as fat. Protein is very difficult for your body to convert to fat. The body will use protein to repair and regenerate muscle tissue and other cells in your body (that's why they say to eat protein after a good workout), leaving nothing to store as fat. A general rule is to eat your carbohydrates early in the day so your body has the chance to use them for energy and stick to protein later in the day and evening. These days are meant to make you think about what and when you are putting into your body and make you rethink the rest of your life about food.

Protein only days (like today)??
These days are trying to get you into the habit of eating protein threw out your day. The best way to start your day is with a high-protein breakfast. The Lean shake is a great choice because it contains only 45 calories and will keep you full for 2-3 hours. When you start your day with a high-protein meal, you will have fewer cravings throughout the day, have more energy, and set your body up to be a fat burning machine threw the day!

By going back and forth on these days you will lock your body into a fat burning routine. Your body has a setting in it. It will want to go back to what it is use to. By locking it into this routine it will be harder for it to want to go back. They recommend you do this diet at least 2 weeks in a month. Just so your body will really get it.

Well, that's long enough for today. More tomorrow! I still have a month of blogging to do. :)

Love my Lean!!