Day 7, Last Day!

YES!! I'm at the end!! I'm so excited. I haven't been this thin in a long time.
Weighed and measured myself, down another pound but no inches. I think it's time to tone and tighten. Next week the gym!!

Took a XYNG with water
Breakfast was a LEAN shake with a XYPSTIX
Lunch was another LEAN
1:00 2 Accelerate
3:00 snack (not really hungry :-) but still have to eat.) Had Greek yogurt again.
Dinner was another steak and some vegetables. Mmmm.
Before bed 2 FLUSH with warm water.

A few notes (if you are still following my blogs) You can eat if you are starving whenever you need too. The first few days are really hard the first time you do IGNITE. As long as you stick to the lean protein snacks on the list.(Listed on the meal plan I give you). You don't have to be starving, but it was proven that hunger pains are a good thing. If you are hungry and you have not sugar or carbs in your body stream for your body to burn as energy, where is it going to get it from? Your fat cells. Remember, our bodies get into a habit of burning what we put into it because we eat so much fat these days. Fast food and unhealthy food is so much cheaper and faster then healthy food. We are putting more fat cells into our body then we can burn in a day. So, we burn what we eat and store anything left. That is why we are battling obesity. IGNITE re jumps our body and makes it remember that we are suppose to burn our supply too, not just what we are eating. That is why after the IGNITE your body continues to burn fat. As long as you don't go back to eating a bag of chips in one sitting or fast food every night for a week (like I did after round 1) your body will know what to do. I have seen it!

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